Nutrition Facts

Most of us are neither medical doctors, nor nutrition experts. That means that it can be quite confusing when the powers that be continue to bicker over which foods are best for our health. Of course, we know there are special interests who will balk at scientific findings that threaten their bottom line. We know … More Nutrition Facts

Avoid Processed & Ultra-Processed Foods says PAHO

The Pan American Health Organization and World Health Organization have published new guidelines to help governments improve the health of their citizens. These guidelines specifically name processed and ultra-processed foods as “unhealthy” and leading to “chronic diseases such as heart disease, cancer, and diabetes” as well as contributing to the obesity epidemic. Here are their … More Avoid Processed & Ultra-Processed Foods says PAHO